11 - Mindful Mamas: Exploring Hypnobabies, Prenatal Yoga, and Microneurofeedback for a Healthier Pregnancy with Melinda Hudnall, Doula

In this episode, Melinda Hudnall discusses hypnobabies, prenatal yoga, and microcurrent neurofeedback. She explains that hypnobabies is a childbirth class that helps women prepare for birth by bringing their minds into a state of calm and relaxation. Melinda shares her personal experience with a failed epidural and how it led her to explore alternative pain management techniques. She also discusses the benefits of prenatal yoga, including breath control, pelvic floor exercises, and core strengthening. Finally, Melinda introduces microcurrent neurofeedback as a tool for promoting relaxation and healing in postpartum women.

CHAPTERS
00:00 Introduction and Background
03:49 Prenatal Yoga Benefits
09:32 Melinda's Journey into Yoga
12:25 Using Yoga in Pregnancy
15:49 Introduction to Microcurrent Neurofeedback
22:13 Recommended Resources

RESOURCES 
Only Love Today Rachel Macy Stafford
"Only love today is clarity when you’re conflicted. Only love today is unity when you’re divided. Only love today is faith when you’re uncertain. Only love today is a reset button directing you back to what matters most."