17 - Pelvic Floor Secrets - Prehab and Rehab with Dr. of Physical Therapy Betty DeLass

Dr. Betty DeLass, a pelvic floor health specialist, discusses the importance of pelvic floor therapy during and after pregnancy. She emphasizes the need for prehab and rehab to prevent and address pelvic dysfunction. Dr. Betty explains that the pelvic floor is a sling of muscles that supports organs and helps with various bodily functions. She highlights the impact of pregnancy on the pelvic floor and the need for rehabilitation to restore its function. Dr. Betty also addresses the differences in care between cesarean and vaginal births and the importance of individualized treatment. She emphasizes the connection between the pelvic floor and other areas of the body, such as the core and glutes. Dr. Betty recommends early intervention and individualized care to optimize pelvic floor health.

CHAPTERS

00:00 Understanding the Pelvic Floor
07:53 Different Care for Cesarean and Vaginal Births
10:00 The Importance of Prehab and Rehab
16:02 The Connection Between the Pelvic Floor and Other Areas of the Body
25:47 The Six-Week Mark and Beyond

RESOURCES
Belly Binder
Book - The Body Keeps the Score
Come As You Are 
Reborn Health
Pelvic Rehab Website