20 - A Comprehensive Demonstration to feeding your Baby and Protecting the Nipples with International Board Certified Lactation Consultant Holly Hill

In this episode, Holly Hill, a lactation expert, discusses the fundamental elements of a good latch and different breastfeeding positions. She emphasizes the importance of comfortable positioning and proper latch to prevent nipple pain and damage. Holly also talks about letdown and the different sensations or lack thereof that mothers may experience. She explains that there is no specific recommended time for breastfeeding and focuses more on the quality of the feeding. Holly also addresses common breastfeeding challenges such as sore nipples and mastitis, providing tips and techniques to protect and heal the nipples and reduce inflammation. In this conversation, Holly, a lactation consultant, shares valuable insights and tips for breastfeeding and pumping. She discusses how to prevent and manage mastitis, the importance of correct flange size for pumping, and the process of weaning. Holly emphasizes the need for individualized support and resources, such as lactation consultants, La Leche League, and breastfeeding support groups. She also highlights the significance of comfortable nursing bras and nursing-friendly clothing.

CHAPTERS
00:00 Introduction and Overview
11:34 Understanding Letdown and Milk Flow
15:49 Breastfeeding Positions: Exploring Options
25:50 Preventing and Managing Mastitis
29:04 Individualized Approaches to Breastfeeding Challenges
32:24 Choosing the Correct Flange Size for Pumping
39:16 The Process of Weaning
44:06 The Importance of Individualized Support and Resources
48:25 Comfortable Nursing Bras and Nursing-Friendly Clothing

RESOURCES
Silver Nipple Cups
Haakaa Ladybug Milk Collector
Haakaa
Manual breast pump 
Quick Clean Sterilizing Bags
Breast Milk Storage Bags
Nipple Shield
Boppy Nursing Pillow
My Breast Friend Original Nursing Pillow 
Cozy Cradle Nursing Pillow