30 - Cognomovement Coaching for Conception, Pregnancy and Birth Preparation with Doula and Holistic Health Coach Helen Beagley

Helen Beagley, a nutritionalist, doula, and expert in various modalities, discusses the importance of mental and physical well-being in preparing for pregnancy and birth. She explains the concept of cognitive movement therapy and how it can help address trauma and belief systems related to birth. Helen also highlights the benefits of Mercier Therapy in optimizing pelvic organ function and creating space in the body. She emphasizes the significance of deep breathing, stress management, and self-care for new moms. Additionally, Helen shares insights on birth plans, the manifestation of trauma in the body, and the use of technology in supporting holistic health.

CHAPTERS
00:00 Introduction and Overview of Helen Begley's Expertise
05:29 Exploring the Benefits of Mercier Therapy
09:16 Managing Pain and Stress through Deep Breathing and Stress Management
13:46 Creating a Birth Plan for Emotional and Physical Well-being
26:22 Nourishing the Body during Pregnancy with Balanced Nutrition
38:47 Harnessing Technology for Holistic Health with the AOScan App

RESOURCES
The Power of Now 
The Anxious Generation 
https://wholebodyandsole.com/