4 - Maternal Health Matters with a Midwife's touch - Katrina Bolduc

Katrina Bolduc, a certified professional midwife, shares her journey to becoming a doula and midwife and the importance of supporting families throughout the birth process. She emphasizes the need for comprehensive, family-centered care and the benefits of having a birth team that aligns with your goals. Katrina also discusses the importance of creating a birth plan, starting small and adjusting as needed, and preparing for postpartum. She highlights the significance of informed decision-making and the role of a doula in advocating for the mother's wishes during labor. The conversation with Katrina Bolduc focuses on the importance of person-centered care during pregnancy and childbirth. She encourages families to advocate for their preferences and make informed decisions. Bolduc discusses the significance of creating a birth plan that is concise and focuses on the most important aspects. She also highlights the importance of self-care during pregnancy and postpartum, including rest, nutrition, and emotional well-being. The conversation touches on the global shift toward comprehensive care and the increasing demand for midwifery and doula support. Bolduc recommended resources such as Evidence-Based Birth and the book 'The Mama Natural' by Genevieve Holland.

CHAPTERS
00:00 Introduction and Background
01:39 The Journey to Becoming a Doula and Midwife
08:29 Creating Your Dream Birth Team
14:21 Preparing for Birth and Postpartum
29:19 The Importance of Planning and Preparation
32:12 Prioritizing Self-Care
39:02 Preparing for Pregnancy
42:30 The Global Shift Towards Comprehensive Care

RESOURCES
Birth Without Fear - January Harshe
"That’s the thing about birth, we don’t get an itinerary. We have to surrender and let go and it’s in that vulnerability we find the courage and strength we forgot we’ve had since our own birth. The power is already in you."
The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland
Rebecca Dekker of Evidence Based Birth
Baby Bath 
Frida Baby Basics Kit
Happy baby organic puffs - all flavors
Huggies Diapers