42 - Healing Depression, Post Partum Anxiety and Birth Trauma with Therapist Reva Cook

In this episode, Reva Cook, a clinical social worker, discusses postpartum depression and anxiety and provides tips on how to cope with these mental health issues. She explains that postpartum mental health illnesses are common, affecting about 25% of women who experience pregnancy. Reva emphasizes the importance of being aware of the risk factors and protective factors for postpartum mental health issues. She suggests building a strong support system, addressing past trauma, and practicing good mental health coping strategies. Reva also discusses the different ways postpartum mental health issues can manifest, such as postpartum depression, postpartum anxiety, and postpartum psychosis. She provides practical tools for managing anxiety and stress in the moment, including deep breathing, sensory activities, and humor. Reva also discusses the role of sleep, supplements, and medication in supporting postpartum mental health. She recommends resources such as the book 'Good Moms Have Scary Thoughts' by Karen Kleinman and emphasizes the importance of individualized parenting and finding what works best for each family.

CHAPTERS
00:00 Introduction and Background of Reva Cook
03:09 Preparing for Postpartum Mental Health Issues
05:45 Different Manifestations of Postpartum Mental Health Issues
08:46 Postpartum Psychosis and Emergency Response
10:58 Impact of Anxiety on Daily Life and Lactation
13:49 Managing Mom Rage and Irritability
22:27 Lowering Cortisol Levels and Increasing Serotonin
25:22 Recommended Resources and Books
33:59 Finding Outside Help for Postpartum Mental Health
37:10 Importance of Sleep and Individualized Parenting
40:32 Closing Remarks and Encouragement

RESOURCES
One of the critical elements to recovery is Sleep
Baby Wise - Gary Ezzo and Robert Bucknam
Book Quote - “Teaching your baby to sleep independently is one of the most loving and beneficial gifts you can give.  When your baby sleeps well, the entire family benefits. A well-rested baby contributes to a more peaceful and balanced home life.”
YOU HAVE TO BECOME THE SLEEP WHISPERER
Book- Good Moms Have Scary Thoughts - Karen Kleiman
90 Seconds to the Life You'll Love - Joan Rosenberg
“By staying present with your emotional discomfort, you build resilience and the confidence to face future challenges.”