5 - The Man Cave - Carrying Men as They Carry Their Partners with Sex Therapist Braxton Dutson

In this conversation, Jen and Sarah discuss postpartum depression and anxiety in both men and women with Braxton Dutson, LCSW. They highlight the importance of recognizing and addressing postpartum mental health issues in men, as well as the impact of a partner's mental health on the other partner. They also provide insights into how partners can offer support and seek professional help. The conversation then shifts to the topic of sexual intimacy after childbirth, with a focus on communication, exploration, and acceptance of body changes. The importance of self-care and seeking support is emphasized throughout the conversation.

CHAPTERS
00:00 Introduction and Guest Introduction
01:28 Postpartum Depression and Anxiety in Men and Women
15:25 Exploring Sexual Intimacy after Childbirth
36:33 Preparing for the Postpartum Period: Communication, Exploration, and Support

RESOURCES
BOOK - Silent Souls Weeping by Jane Clayson Johnson
Quote  - "Healing from depression is not a linear process; it is a journey with ups and downs, victories and setbacks. It requires patience, persistence, and, most importantly, self-compassion."

Frida Mom Postpartum Recovery Kit
Sitz Bath Soak
Milk Bath Soak