9 - Core Confidence, Pelvic Floor and Beyond with Kelly Dean from the Tummy Team

Kelly Dean, founder of the Tummy Team, shares her journey of discovering the importance of core strength and functional mobility before and after pregnancy. She emphasizes the need for awareness of proper posture and alignment, as well as the coordination between the core and pelvic floor. Kelly provides practical tips and exercises to strengthen the core and improve overall well-being. She also highlights the significance of the fourth trimester and the importance of allowing the body time to heal after childbirth. Kelly's approach focuses on empowering women to feel strong and connected to their bodies throughout their motherhood journey.

CHAPTERS

00:00 Introduction and Background of Kelly Dean
06:17 The Importance of Core Strength and Functional Mobility
13:23 Posture and Alignment for a Strong Core
26:43 Honoring the Fourth Trimester: Allowing the Body to Heal
39:26 Small Changes, Big Impact: Incorporating Core Strengthening into Daily Life
43:47 Empowering Women: Seeking Support and Resources for a Healthy Motherhood Journey

RESOURCES
Book - Hands Free Mama - Rachel Macy Stafford
“When you finally let go of perfection, you discover it wasn’t necessary to carry all that weight to become the person you were meant to be.”